Ayurveda for your everyday life
Most of Ayurveda happens at home — in how you eat, rest, and move through a season. These services meet you there.
Health consultations
The foundation of everything at Om Maitri. A consultation maps your constitution and current imbalances, then translates them into food, routine, and practices matched to your real life — because a plan you can't live isn't a plan. Offered in person and virtually.
- ‣Seasonal consultations — a tune-up as each season shifts your dosha
- ‣Healthy lifestyle sessions — focused work on sleep, food, or rhythm
- ‣Guided at-home Ayurvedic cleanses — supported, step by step
- ‣Customized herbal formulations — blended for your constitution
Community seasonal cleanses
Three times a year — typically January, April, and October — Om Maitri hosts virtual community cleanses timed to the turning seasons. Each one is unique to its season: instructions and education for cleansing at home, support for balancing the dosha that season tends to disturb, and daily lifestyle practices for staying in rhythm. A simple four-day Reset protocol is also available anytime you need to begin again.
Workshops, classes & ceremonies
Britney taught for 26 years before she ever taught Ayurveda, and education runs through the whole practice — in person and virtually, in classes she creates and in classes brought to your group by invitation.
Hormonal health
For groups in the same life stage — perimenopause, menopause, the childbearing years — or offered generally across the stages of a woman's life.
Ayurvedic cooking & nutrition
Learning to cook for your constitution — and why no single diet works for everyone.
Invited workshops
Have a group? Britney teaches by invitation — bolstering immunity in the fall, hormonal health, foundations of Ayurveda, and more.
New moon ceremonies
Gathering, intention, and quiet at the month's turning point.
Trainings
Britney teaches Ayurveda within yoga teacher trainings and offers her own Ayurvedic body-worker trainings — hands-on instruction in Abhyanga, basti therapies, Ayurvedic facial work, and the other traditional treatments on our menu. If you're building a healing practice of your own, this is where technique meets understanding.
Transformational wellness packages
Three months of accompanied change: education, individual recommendations, herbal and dietary support, lifestyle work, and — when the time is right — a cleanse. Offered individually, or with a partner, friend, or small group. This is Ayurveda not as an appointment, but as a season of your life.
Ayurvedic postpartum care
Ayurveda teaches that birth carries the birthing parent into a deep state of vata — light, cold, and depleted — and that the first weeks afterward set the tone for years of health. Postpartum care at Om Maitri tends that vata directly: warming foods, warmth for the body, gentle bodywork, and practical support so a new parent can better tend their child.
Offered in Salt Lake City and surrounding areas, Garfield County, and St. George and surrounding areas.
Not sure where to start?
Start with a consultation — everything else follows from knowing your constitution.